Archive for January, 2009

Setting Smart Health and Fitness Goals

We live in strange times, obesity and lifestyle diseases like diabetes are on the rise in America while the health fitness and diet industries are booming, despite the fact those industries don’t seem to be able to solve the problem. Does that make sense? If the health and fitness industry had the keys to improving people’s health wouldn’t obesity and lifestyle diseases be going down? I don’t know but one thing I do know is that something needs to be done about the situation. Luckily there is something else I know: I know that if you want to improve your health and stem the tide of lifestyle disease to you need to set some fitness goals and stick to them.

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